The Food and Feelings Workbook A Full Course Meal on Emotional Health Karen R Koenig 9780936077208 Books Free Books XNL

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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
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The Food and Feelings Workbook A Full Course Meal on Emotional Health Karen R Koenig 9780936077208 Books Reviews :

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

Karen R. Koenig,The Food and Feelings Workbook A Full Course Meal on Emotional Health,Gurze Books,0936077204,Eating Disorders Body Image,Eating disorders - Prevention,Eating disorders;Prevention.,Food - Psychological aspects,Food habits - Psychological aspects,Food habits;Psychological aspects.,Food;Psychological aspects.,Coping with eating disorders,Eating disorders,Food,Food habits,GENERAL,General Adult,HEALTH FITNESS / Diet Nutrition / Diets,Non-Fiction,Prevention,Psychological aspects,Psychology/Psychopathology - Eating Disorders,Psychopathology - Eating Disorders,SELF-HELP / Eating Disorders Body Image,Self Help,Self-Help,emotional eating; eating disorders; workbook; disordered eating; feelings workbook; emotional health; eating problems; binge eating; compulsive eating

The Food and Feelings Workbook A Full Course Meal on Emotional Health [Karen R. Koenig] on . divAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support

 

Product details Paperback 216 pages Publisher Gurze Books; 1 edition (January 15, 2007) Language English ISBN-10 0936077204

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